Epic Physio
Double Undies
Free Tool
Bladder Confidence Quiz
What type of bladder leakage do I have?
Answer 8 short questions to understand your leakage pattern — and what you can do about it.
0 of 8 answered
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1
About your leakage
Have you leaked urine — even a small amount — in the past 3 months?
How often does leakage happen?
2
When does it happen?
Do you leak when you cough, sneeze, laugh, jump, or exercise?
For example: a small leak during a sneeze, a star jump, or lifting something heavy.
Do you leak when you feel a sudden strong urge to go — and can't make it to the toilet in time?
For example: rushing in the front door, hearing running water, or a sudden overwhelming need to go.
Do you wake at night needing to go to the toilet — and sometimes don't quite make it?
3
Other bladder symptoms
How often do you feel a sudden strong urge to urinate — even if you don't leak?
This is the "gotta go NOW" feeling, even when your bladder might not be very full.
How many times do you typically go to the toilet during the day?
Going more than 8 times in 24 hours can be a sign of bladder urgency.
Does leakage ever happen with no obvious trigger — no physical activity, no urge, it just happens?
Your answers are not stored or shared.
Clinical sources
3IQ — Brown JS et al. (2006). Annals of Internal Medicine, 144, 715–723.
QUID — Bradley CS et al. (2005). Am J Obstet Gynecol, 192, 66–73.
ICIQ-UI SF — Avery K et al. (2004). Neurourol Urodyn, 23(4), 322–330.
Important: This is a self-screening tool, not a medical diagnosis. Please see a pelvic health physiotherapist or GP for a full assessment.