Epic Hydro-bics
What is it?
Booking options
Membership options
Perfect for committed swimmers that like to have a consistent time slot in the week for their classes.
Term option - sign up for your selection of classes per term. Pay via direct debit or bulk payment.
$15per class / $150 for a 10 week term
10% discount available for Gold Card and Community Services Card (you’ll need to email us a photo of your card do we can send you the discount code to use when booking)
We have 2 different class levels.
Rehab with Rebekah is 45 minutes of guided, challenging, exercise in the water. An expert blend of:
Resistance training to build muscle and improve range of motion.
Cardio training to improve heart and lung health and
Rehabilitation specific to your injury or surgery all designed to get you moving pain and injury free.
Movement with Mo is 45 minutes of guided movement exercises in the water. A focus on:
Balance to help reduce your falls risk
Coordination to improve your function on land
Stretching to help limber up those joints.
Followed by 15 minutes of 'free' time where you can simply enjoy the water and have a social yarn.
The exercise program changes every week, with new challenges thrown in along the way, and plenty of support.
Casual classes
Perfect for those needing a little flexibility. You can choose when to attend, and pay only for the classes you’re showing up for.
Book a one-off class
Choose your time
Pay online
$20 per class
Class Times.
Monday
8am- Rehab with Rebekah
9am - Rehab with Rebekah
10am - Movement with Mo
Friday
8.30am - Movement with Mo
Wednesday
9am - Rehab with Rebekah
10am - Movement with Mo
Sunday
5pm - Aqua Fit
Getting There.
We’re located at 557 SH1, Te Hana, Auckland.
Follow signs for Swim Evolution.
The driveway is opposite the Mangawhai turn off and has a stone wall at the entrance. Take the right hand drive at the fork, there is a black arrow to point the way. This will take you to the car park. The entrance to the pool is behind the big rocks, its a glass door and the door handle is a little stiff.
Cancellation Policy
In the event of the class being canceled due to instructor fault, or pool malfunction, the cost of the class will automatically be credited to next term's registration. If you do not register for a subsequent term the classes will be refunded into your account (that you must provide to us) at the rate at which you purchased the class. You will not be refunded for classes you do not attend.