Epic Hydrotherapy classes are supervised exercise sessions in a warm water pool, with stair access, that are designed to help you move more freely, build strength, and improve confidence — without the stress that land-based exercise can place on your joints.

The warmth and buoyancy of the water reduce body weight and joint load, making exercise more comfortable, less painful, and often more enjoyable — especially if you’re dealing with pain, stiffness, injury, or reduced fitness.

Who are these classes for?

Our hydrotherapy classes are suitable for a wide range of people, including those who:

• Have joint pain, arthritis, or chronic pain

• Are recovering from injury or surgery

• Find land exercise difficult or intimidating

• Want to improve strength, balance, mobility, or fitness in a supportive environment

• Are returning to exercise after a long break

• Simply feel better moving in water

No swimming skills are required.

What happens in a class?

Each class is:

• Instructor-led by highly trained staff

• Structured but adaptable, with exercises that can be scaled up or down

• Focused on whole-body strength, mobility, balance, and cardiovascular fitness

• Designed to be supportive, inclusive, and welcoming

You’ll be guided through a variety of movements using the resistance of the water and simple equipment. Everyone works at their own level — you’re never expected to “keep up.”

Different levels, one supportive space

Our classes are multi-level, meaning people with different abilities can safely attend the same session. Instructors provide individual modifications so you can work at a level that feels right for your body on that day. Although we have different focuses in each class.

Hydro Restore

A slower-paced class focused on movement, mobility, balance, and confidence in the water. Ideal if you’re managing pain, stiffness, recovering from injury or surgery, or returning to exercise after time off.

Hydro Strength

A moderate-intensity class designed to build full-body strength and endurance using the resistance of the water. Exercises are easily adjusted, so you can work at a level that suits your body.

Hydro Rehab

A clinically informed class led by our physiotherapist, ideal for people with ongoing injuries, persistent pain, or post-surgical rehab needs. Movements focus on control, alignment, and safe strengthening.

Each class rocks out to a different playlist, so we’re motivated to move. Bring your favorite songs along!

Getting started

If you’re unsure whether hydrotherapy is right for you, we’re happy to help guide you. You don’t need to be “fit” to start — just willing to move.