Epic Physio
Double Undies
7-Day Bladder Confidence Challenge
Your Bladder Diary
Track your fluids, toilet visits, and any leakage for one day. This helps you and your physio spot patterns that are easy to miss.
30 seconds per entry
Not stored anywhere
Print cleanly to share with your physio
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To save or print your diary: Fill in your entries, then click the Save & Print PDF button in the top right. This opens a clean print-ready version in a new window — free of any website menus or headers. In the print window, choose Save as PDF to save a copy, or Print to print it out for your physiotherapy appointment.
How to use this diary: Work through each time block as the day progresses. For each period, record what you drank, whether you went to the toilet, and whether any leakage occurred. Don't worry about being exact — your best estimate is enough. Use the notes field to jot down any triggers or context.
Day Summary
0
Drinks recorded
0
Toilet visits
0
Leakage episodes
Toilet visit pattern (by time of day)
Fill in your diary above to see personalised observations here.
No leakage
Drops only
Small amount
Large amount
For your physiotherapist: This diary was completed as part of the Epic Physio x Double Undies 7-Day Bladder Confidence Challenge. Key things to discuss: total daily fluid intake, toilet frequency (normal range is 4-8 visits per 24 hours), urgency episodes, and leakage triggers.