Epic Physio
Double Undies
7-Day Bladder Confidence Challenge
Your Bladder Diary
Track your fluids, toilet visits, and any leakage for one day. This helps you and your physio spot patterns that are easy to miss.
Takes 30 seconds per entry
Not stored anywhere
Print to share with your physio
How to use this diary: Work through each time block as the day progresses. For each period, record what you drank, whether you went to the toilet, and whether any leakage occurred. Don't worry about being exact — your best estimate is enough. At the end of the day, review the summary at the bottom, then print or save as a PDF to share with your physiotherapist.
Day Summary
0
Drinks recorded
0
Toilet visits
0
Leakage episodes
Toilet visit pattern (by time of day)
Fill in your diary above to see personalised observations here.
No leakage
Drops only
Small amount
Large amount
For your physiotherapist: This diary was completed as part of the Epic Physio × Double Undies 7-Day Bladder Confidence Challenge. Key things to discuss: total daily fluid intake, toilet frequency (normal range is 4–8 visits per 24 hours), urgency episodes, and leakage triggers. Print or save as PDF using the button at the top to bring to your appointment.
Created by Epic Physio in collaboration with Double Undies · Part of the 7-Day Bladder Confidence Challenge
This diary is a self-monitoring tool. It does not replace clinical assessment by a qualified health professional.