Perimenopause and menopause bring real changes — hormonal, physical, and emotional — and most women are handed very little real information about what's happening and what helps.

This course is built to change that.

Led by local experts across hormones, nutrition, exercise, and pelvic health, this course brings together everything you need in one place:

the science, the practical strategies, and the support of other women going through the same thing.

What you'll learn

• Hormones & HRT — what's happening in your body, and a clear, evidence-based look at hormone replacement therapy so you can make informed decisions with your doctor

• Diet — how nutrition needs shift through perimenopause and menopause, and what to eat to support energy, weight, and long-term health

• Exercise — the right kind of movement for this stage of life, including strength and bone health

• Pelvic health — practical guidance for the pelvic floor changes that come with declining hormones

• Real, honest conversation about what to expect and how to feel like yourself again

Choose how you attend

In person — Join our local experts and a room of women in the same season of life. Ask questions, share your own story, and get guided support in real time.

Online — Join live from wherever you are, with the same access to the experts and the Q&A.

Recordings — Can't make it live? Watch on your own time and revisit any session whenever you need it.

Who this is for

If you're in perimenopause, approaching it, or already through menopause and still looking for answers — this course is for you. No prior knowledge needed. Just a willingness to ask questions and get the real picture.

This is more than a course. It's a community that gets it.

Menopause isn't something to push through quietly. It's a life stage worth understanding — and one you shouldn't have to navigate without good information and people who understand.

Register now to secure your spot — in person, online, or recordings sent straight to you.