Dreams are free
Success takes grit
Whats on!?
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Intro to Pelvic Health for Birthing Parents
Thursday 25th September 6pm
The Wellsford Studio
An introductory course to pelvic health, lead by Pia the Osteo and Rebekah the Physio. Designed to empower birthing parents with ways to protect their pelvic floor during and after pregnancy.
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Equestrian Pilates
Friday 9.30am fortnightly
The Wellsford Studio
Also join us on facebook for the weeks we’re not meeting in person, for more exercises and practise. Perfect for cross training and improving your riding strength.
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Mums and Bubs Pilates
Tuesdays 10am
The Wellsford Studio
perfect for new mummas and pregnant women wanting to get and stay strong. Lead by the amazing Alayna. The coffee is hot, so come and join us! No need to register, these are casual classes. Just show up.
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Term 3 Pilates Underway
Monday 5.30pm, Wednesday 4.30pm
The Wellsford Studio
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Term 3 Hydrotherapy underway
Classes running:
Monday, Wednesday, Friday and Sunday
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Mens Pilates
Thursdays at 6pm
The Wellsford Studio
Services
Equine Physio
Pilates
Pelvic Physio
Hydrotherapy
Canine Physio
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